Temecula Trauma Therapy

Are You Looking For Trauma Therapy?

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Maybe

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Female

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How Do You Identify?

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Gay

Lesbian

Pan or Bi

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Have You Ever Been To Therapy Before?

Previous therapy:

Rarely

Sometimes

A Lot

Almost Always

Understanding previous therapy experience helps us create effective treatment plans.

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Do You Experience Low Self- Esteem?

I experience low self-esteem:

Rarely

Sometimes

A Lot

Almost Always

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Do You Consider Yourself Spiritual?

Do you consider yourself spiritual?

Yes

A Little Bit

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Do You Experience Non-Stop Racing Thoughts?

Do your thoughts race:

Rarely

Sometimes

A Lot

Almost Always

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Are You Willing To Take Action To Reach Your Goals?

I'm willing to take action:

Yes

Help Us Match You To The Right Therapist

Can We Connect To Match With You With The Right Therapist?

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Yes

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Trauma Therapy That Can Transform You

Heal from trauma, anxiety, and stress with virtual therapy from the safety of your home.

Trauma therapy is a compassionate approach to healing, offering you a safe, supportive space to gently process and move through distressing experiences using powerful tools such as EMDR and cognitive behavioural therapy.

It is a place where you can explore and work through difficult memories, emotions, and behaviours rooted in past trauma, all with the guidance of a compassionate and skilled therapist. This journey can allow you to find relief, healing, and a sense of peace in your life.

Is Trauma Therapy Right For You?

Trauma therapy is a good fit if you are looking for:

Seeking Relief from Anxiety, Depression, or Stress: Trauma therapy is effective for a variety of conditions, including anxiety, depression, and stress.

Experienced of Trauma or Distress: You have traumatic memories, PTSD, or emotional distress that affects your daily life.

You’re Ready for Change: You feel prepared to begin exploring and healing from trauma with the guidance of a caring therapist.

Willingness to Work With A Skilled Therapist: A skilled therapist can guide you on a healing journey to explore difficult memories and emotions; and help bring peace and relief into your life.

Match With The Perfect Therapist For You

Temecula Trauma Therapy

Are You Looking For Trauma Therapy?

Select the answer below:

Yes

Maybe

Find a Counselor

What Is Your Gender Identity?

Choose Below:

Male

Female

Non-Binary

Other

Find a Counselor

How Do You Identify?

Choose your orientation:

Straight

Gay

Lesbian

Pan or Bi

Prefer Not To Say

Find a Counselor

Have You Ever Been To Therapy Before?

Previous therapy:

Rarely

Sometimes

A Lot

Almost Always

Understanding previous therapy experience helps us create effective treatment plans.

Find a Counselor

Do You Experience Low Self- Esteem?

I experience low self-esteem:

Rarely

Sometimes

A Lot

Almost Always

Find a Counselor

Do You Consider Yourself Spiritual?

Do you consider yourself spiritual?

Yes

A Little Bit

Find a Counselor

Do You Experience Non-Stop Racing Thoughts?

Do your thoughts race:

Rarely

Sometimes

A Lot

Almost Always

Find a Counselor

Are You Willing To Take Action To Reach Your Goals?

I'm willing to take action:

Yes

Help Us Match You To The Right Therapist

Can We Connect To Match With You With The Right Therapist?

Would you like to connect?

Yes

Help Us Match You To The Right Therapist

Get Matched With The Perfect Therapist For You

Enter Your Best Email *

Help Us Match You To The Right Therapist

Get Matched With The Perfect Therapist For You

First Name *

Last Name *

Help Us Match You To The Right Therapist

Get Matched With The Perfect Therapist For You

Phone *

I Consent to Receive SMS Notifications. Message frequency varies. Message & data rates may apply. You can reply STOP to unsubscribe at any time.

Trauma Counselling

Heal from trauma, anxiety, and stress with virtual therapy from the safety of your home.

EMDR Therapy

EMDR is a well-established treatment for trauma, PTSD, anxiety, stress, depression, grief, loss, and more.

Anxiety Counselling

If you feel stuck or overwhelmed and want to explore new ways to move forward.

Transform Your Life

Work with a therapist to to process trauma in a safe and meaningful way that can transform your life.

Frequently Asked Questions

Can I get covered health insurance?

Yes, with most benefit plans I can provide you with a detailed receipt that you can submit to your insurance company for out-of-network reimbursement. I do not bill the insurance network directly.

Do you work with teens and children?

Yes, we absolutely do. We have specialized counsellors who work with adolescents and children 9 years or older.

Do you have in person sessions?

At this time, we only offer virtual sessions. This allows you to: 1) work with some of the best therapists in the province, 2) do so from the comfort of your own home and 3) save yourself the time in commuting.

How many sessions do you recommend?

Each individual is unique with their own needs and journey. However, in general, we recommend 5-6 sessions to make change, at which point we re-assess.